The 1200 Calories Diet: Food, Menus, FAQs, and Recipes

The 1200 Calories Diet

Everything you need to know about the 1200 Calories diet, including foods to eat, menus, FAQs, shopping lists, and more.

The 1200 Calories Diet is readily one of the people’s favorites when it comes to losing weight. It is a low-calorie diet plan that aims to cut the number of calories taken and use the effect of the reduced amount of calories to burn body fat. You can start your journey to reaching your weight loss goal with this diet plan.

Health practitioners, personal trainers, and weight loss coaches recommend this diet plan for people who want to lose weight very fast. It is also used in a clinical setting under supervision to help patients lose excess weight. Originally, to reduce body weight, one was advised to cut the number of calories taken in by 500 to 800. 

What is the 1200 Calories Diet Plan?

The 1200 Calories diet is one type of diet plan that restricts people to only consuming 1200 calories per day. This is lower than the average amount of calories one is expected to consume daily, which is about 1600 to 2000 calories depending on the person’s age, sex, work, and some other factors. This diet plan is for weight loss because, as a result of the reduced amount of calories taken daily, the body begins to use stored fat to make up for the calories reduced, making weight loss fast. This is very beneficial for overweight or obese people. 

A 1200 calorie diet is followed for a period during which excess weight would have been lost. Although this is one of the fastest ways to lose weight, it can also become slow when the body detects the reduced calorie intake and then reduces the rate at which it burns calories. The good thing about this diet plan is it allows you to eat good, healthy, and delicious meals, but they have to contain fewer calories.

Foods to Eat on the 1200 Calories Diet

The 1200 Calories Diet
1200 Calories Diet- foods to eat

The 1200 calorie diet allows food that has lower calories. 

  • Fruits: Berry, Banana, Avocado, Peaches, Pineapple, Apple
  • Vegetables: Broccoli, Cauliflower, Cabbage, Lettuce, Tomatoes, Kale, Spinach, Brussel Sprouts, Sweet Potatoes
  • Brown Rice
  • Wheat Meals: Wheat Pasta, Wheat Bread, Wheat Cereals.
  • Cottage Cheese
  • Hard-Boiled Egg
  • Almonds

Foods Not to Eat

If you are following this diet plan, here are some foods you must avoid as they have a high amount of calories.

  • Cake
  • Candy Sugary Cereals
  • Homemade Granola
  • Whole grain food
  • Pork
  • Pizza
  • Hot Dogs

What to Drink on the 1200 Calories Diet

The 1200 Calories Diet
what to drink

 Here is a list of what you can drink when following this diet plan.

  • Berry Smoothies
  • Skimmed Milk
  • Reduced-Fat Yogurt
  • Orange Juice
  • Water 
  • Coffee
  • Iced tea 

What Not to Drink

When following the 1200 calorie diet, there are some drinks to avoid. Some of which are

  • Soda
  • Full Cream Milk
  • Alcohol
  • Fattened Yogurt
  • Sweetened Fruit Juice


Thank you for your interest in learning more about our 1200 calorie diet. Our free embedded checklists are available for download and use at any time. This will come in handy when it comes to meal preparation and grocery shopping.