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The Paleo Diet Plan

The Paleo Diet: Foods, Menus, FAQs, and Recipes

Everything you need to know about the Paleo diet plan including foods, to eat, menus, FAQs, shopping lists, and more.  The Paleo diet is actually a primitive diet, originating over two million years ago. You may have heard this diet called ‘Stone-age diet’ or ‘Paleolithic’ era diet. Recently this diet has become more popular among …

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The TLC Diet

The TLC Diet: Foods, Menus, FAQs, and Recipes

Everything you need to know about the TLC Diet plan including foods, to eat, menus, FAQs, shopping lists, and more. The TLC Diet or Therapeutic Lifestyle Changes is a government recommended diet created by the National Institute of Health’s National Cholesterol Education Program. The goal is to cut cholesterol as part of a heart-healthy eating …

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