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The Intermittent Fasting Diet

The Intermittent Fasting Diet: Food, Menus, FAQs, and Recipes

Everything you need to know about the Intermittent Fasting Diet, including foods to eat, menus, FAQs, shopping lists, and more. The Intermittent Fasting Diet, also known as the Intermittent Energy Restriction Diet. It is a broad phrase that refers to a meal-timing regimen. An intermittent fasting eating regimen is a type of eating cycle that …

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The South Beach Diet

The South Beach Diet: Food, Menus, FAQs, and Recipes

Everything you need to know about the South Beach diet, including foods to eat, menus, FAQs, shopping lists, and more. Cardiologist Arthur Agatston, M.D., is credited with developing a commercial weight-loss eating regimen in 2003, which is also known as the South Beach Diet. In the best-selling book, “The South Beach Diet: The Delicious, Doctor-Designed, …

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The Low-FODMAP Diet

The Low-FODMAP Diet: Food, Menus, FAQs, and Recipes

Everything you need to know about the Low-FODMAP diet, including foods to eat, menus, FAQs, shopping lists, and more. The Low-FODMAP diet is a strictly regulated, short-term eating program. This diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) determine which foods are problematic and which meals …

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