The Blood Type Diet: Food, Menus, FAQs, and Recipes

The Blood type diet

Everything you need to know about the blood type diet, including foods to eat, menus, FAQs, shopping lists, and more.

The Blood Type Diet establishes only dietary rules that are specific to each type of blood. Proponents of this eating plan believe that your blood type decides which meals are the most beneficial to your health. Our bodies react chemically to food. The more precisely you follow a blood group-specific dietary plan, the better your body will digest food.

Naturopath doctor Dr. Peter D’Adamo was the first to advocate for the blood group diet, which was first introduced in 1996. Using the title of his book, Eat Right 4 Your Kind, he claims that the type of blood a person has determines the most appropriate diet plan for that person. Hence, you may lose weight and gain energy as a result of this eating program.

What is The Blood Type Diet Plan?

To be successful on this diet, each blood group must follow a specific set of instructions. Type A blood people are more susceptible to cardiovascular disease, cancer, and obesity, according to this diet. They can benefit from an organic, vegetarian diet combined with soothing, relaxing workouts like yoga, which can help them avoid these diseases. When compared to other blood types, Type B blood has a more powerful immunological response as well as a more forgiving digestive system and is more flexible. Taking part in moderate physical activity as well as balancing exercises and eating a nutritious, well-balanced diet are all suggested.

People who have type AB blood are more biologically evolved than people who have other blood types, according to research. Individuals in this category benefit from a combination of type A and type B activities and diets, with meat intake being decreased when possible. Lastly, Dairy and wheat may be difficult for Type O blood folks to consume.

Foods to Eat on The Blood Type Diet

Blood group-specific foods to consume

The Blood Type Diet
Blood type diet- what to eat
  • O Blood Group: Fish, Eggs, Kale, Lettuce, Onions, Pumpkins, Turnip, Red Peppers, Okra, Garlic, Ginger, Cherries, Figs, Plums, Chicken.
  • A Blood Group: Rice, Oats, Rye, Pasta, Pumpkin, Peanuts, Lemons, Raisins, Amaranth, Buckwheat, Wheat, Brown Rice, Soya.
  • Blood Group B: Green Veggies, Low-fat Dairy, Oats, Fish, Quinoa.
  • Blood Group AB: Tofu, Seafood, Walnuts, Millets, Rye, Broccoli, Cauliflower, Beets, Cucumber.

Foods Not to Eat

Blood group foods not to eat

  • O Blood Group: Spinach, Cabbage, Mushrooms, Citrus, Peas, Peanut Butter, Wheat
  • A blood type: Banana, Coconut, Papaya, Cashew, Pistachios, Meat, Fish, Eggs.
  • Blood Group B:  Corn, Buckwheat, Tomatoes, Peanuts, Sesame Seeds, Wheat, Chicken, Fish.
  • Blood Group AB:  Buckwheat, Corn, Coconut, Bananas, Mangoes.

What to Drink on the Blood Type Diet

The following drinks are allowed for any blood type

The Blood type diet
Blood type diet- what to drink
  •  Milk
  • Water 
  • Yogurt

What Not to Drink

Regardless of your blood group, avoid these drinks.

  • Alcoholic Beverages
  • Caffeine Drinks
  • Black Tea


Thank you for your interest in the Blood Type eating plan. Download and use our free embedded checklists at any time. This will help with meal planning and grocery shopping.