High Protein

The Sirtfood Diet

The Sirtfood Diet: Food, Menus, FAQs, and Recipes

Everything you need to know about the Sirtfood diet, including foods to eat, menus, FAQs, shopping lists, and more. In 2016, the sirtfood eating plan received widespread attention. The diet consists of seven proteins that are found in naturally occurring quantities in the body. These proteins regulate a variety of biological functions, including longevity, digestion, …

The Sirtfood Diet: Food, Menus, FAQs, and Recipes Read More »

The Anti-inflammatory diet

The Anti-Inflammatory Diet: Food, Menus, FAQs, and Recipes

Everything you need to know about the Anti-Inflammatory diet, including foods to eat, menus, FAQs, shopping lists, and more. The Anti-inflammatory diet is a method of choosing and cooking anti-inflammatory meals. It is based on the scientific understanding that this method might assist your body in maintaining optimal health. The immune system’s response to irritation, …

The Anti-Inflammatory Diet: Food, Menus, FAQs, and Recipes Read More »

The Jenny Craig diet

The Jenny Craig Diet: Food, Menus, FAQs, and Recipes

Everything you need to know about the Jenny Craig Diet Plan, including foods to eat, menus, FAQs, shopping lists, and more. Jenny Craig is a calorie-based three-stage lifestyle weight-loss program that includes prepackaged food, regular meal transition, and long-term weight management. Jenny and Sydney Craig created the Jenny Craig Diet in 1983 in Melbourne, Australia. …

The Jenny Craig Diet: Food, Menus, FAQs, and Recipes Read More »

The Paleo Diet Plan

The Paleo Diet: Foods, Menus, FAQs, and Recipes

Everything you need to know about the Paleo diet plan including foods, to eat, menus, FAQs, shopping lists, and more.  The Paleo diet is actually a primitive diet, originating over two million years ago. You may have heard this diet called ‘Stone-age diet’ or ‘Paleolithic’ era diet. Recently this diet has become more popular among …

The Paleo Diet: Foods, Menus, FAQs, and Recipes Read More »