Define Polyphenols

Define: Polyphenols

Polyphenols are micronutrients are that found in certain plant-based foods. You can also take supplements. Bodies need these micronutrients and polyphenols are packed with antioxidants and also have great health benefits.

  • Polyphenols can give you side effects especially when taking supplements can give you some side effects
  • Your bodies metabolism, how you digest food are factors that affect how polyphenols absorbs into the body
  • Health benefits can help and offer protection from the development of cancers, diabetes, osteoporosis, and cardiovascular disease

List of Foods High in Polyphenols

  • Almonds
  • Apples
  • Artichokes
  • Beans (white and black)
  • Blackberries
  • Black currents
  • Blueberries
  • Cherries
  • Cloves
  • Cocoa powder
  • Dark chocolate
  • Hazelnuts
  • Pecans
  • Peppermint
  • Plums
  • Red onions
  • Red raspberries
  • Red wine
  • Spinach
  • Soy
  • Strawberries
  • Tea (black and green)
  • Walnuts

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Omega-3 fatty acids

Omega-3 fatty acids are essential fatty acids found in fish oils, especially from salmon and other cold-water fish. Eating foods that are enriched in Omega-3 fatty acids acts to lower the levels of cholesterol and especially cholesterol LDL the “bad cholesterol” along with triglycerides.


Antioxidants are natural (plant-based) or artificial substances that can help to prevent or even slow damage to cells caused by unstable molecules that the body produces in reaction to things in the environmental toxins, UV rays, inflammation in the body, and cigarette smoke.


Proteins are required for the structure, function, and regulation of the body’s cells, tissues, and organs. They make up your hair, nails, bones, and muscles. Protein gives tissues and organs their shape and also helps organs to work efficiently.

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