The Jenny Craig Diet: Food, Menus, FAQs, and Recipes

The Jenny Craig diet

Everything you need to know about the Jenny Craig Diet Plan, including foods to eat, menus, FAQs, shopping lists, and more.

Jenny Craig is a calorie-based three-stage lifestyle weight-loss program that includes prepackaged food, regular meal transition, and long-term weight management. Jenny and Sydney Craig created the Jenny Craig Diet in 1983 in Melbourne, Australia. The Diet was created as a comprehensive service to assist people in losing weight most healthily and effectively possible. The Diet teaches you how to achieve more balance to sustain weight reduction and eat a nutritious diet at the final level. It can also help you manage your blood sugar and minimize your risk of heart disease.

The Jenny Craig Diet focuses on low-fat meals high in water, fiber, and protein to keep you satiated. Examples of these foods are fresh fruits, vegetables, as well as fresh herbs. All these meals are high in protein and fiber while being low in carbs. Sugary foods are forbidden for a few weeks at the start of the diet, but you will be permitted to eat them in moderation once in a while afterward.

What is The Jenny Craig Diet Plan?

The eating plan encourages people to consume their favorite meals in small, frequent quantities and raise their exercise levels to boost their energy levels. The Volumetrics Diet, which, as its name suggests, has to do with volume, is aligned to Jenny Craig Diet. This diet works by reducing your calorie intake without requiring you to consume less food. 

Both diets work by consuming meals with a low density. In other words, foods rich in volume yet low in calories, such as fruits and vegetables. Prepackaged meals are a hallmark of the diet. To begin, include servings of fresh fruits and vegetables in your meals, as well as nonfat dairy product equivalents.

Food to Eat on The Jenny Craig Diet

The Jenny Craig diet
Jenny Craig Diet- foods to eat

The good news is that you are not responsible for purchasing foods to prepare the diet plan. The majority of your meals are pre-made. You will, however, purchase your fruits and vegetables.

  • Berries: Strawberries, Blueberries, Raspberries, Blackberries.
  • Fruits: Pears, Apples, Cucumbers, Summer Squash, Pumpkin, Lemons, Oranges.
  • Vegetables: Spinach, Lettuce, Broccoli, Celery, Tomatoes, Carrot, Okra, Sweet Pepper, Bet Roots, Asparagus, Eggplant, Turnips, Brussel Sprouts, Bok Choy, Cauliflower.
  • Legumes: Green Peas, Chickpeas, Lentils, Kidney Beans.
  • Poultry: Chicken, Eggs, Tenderloin, Tuna

Foods Not to Eat

You can eat any class of food on the diet. However, it is recommended that you limit the intake of the following foods:

  • Bread
  • Margarine
  • Salad Dressing
  • Corn
  • Potatoes

What to Drink on The Jenny Craig Diet

The following drink are allowed on this diet

The Jenny Craig diet
Jenny Craig diet- what to drink
  • Water
  • Vegetable Juice
  • Coffee
  • Tea
  • Smoothies
  • Sparkle Water

What Not to Drink

It is advised to avoid these drinks

  • Alcohol
  • Carbonated Drinks
  • Ice Tea


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