Everything you need to know about the Diabetic diet, including foods to eat, menus, FAQs, shopping lists, and more.
The first diabetic diet was mentioned in the Papyrus Ebers, which was written about 1500 B.C. The ancient physicians prescribed a high-carbon diabetes diet with fruit and sweet beer. Dr. John Rollo, a British physician, came up with a completely different regimen in the late 1700s: a low-carbohydrate diet strong in fat and animal protein. Because of its severe unpalatability, the diet, which consisted of “blood pudding and old putrid meats,” was most likely low in calories as well.
A diabetic meal plan is a dietary guide for persons with diabetes that helps them select when and what sort of foods to eat. There is no one diabetes diet that is universally effective for all diabetics. The purpose of any diabetic meal plan is to maintain effective disease management. This includes controlling blood glucose and cholesterol levels, as well as keeping a healthy weight and nutrition. Health care specialists and nutritionists can advise you on the ideal diet plan to help you manage your diabetes.
What is The Diabetic Diet Plan?
There is no single diabetic diet suitable for all persons with type 2, gestational, or type 1 diabetes, just as there is no single drug regimen that is suitable for all persons with this condition. Dietary choices are influenced by various factors, including your age, gender, overall exercise and activity level. Moreover, most doctors and health care experts agree that diabetic patients may eat the same foods and meals as the rest of the family, with minor adjustments to meal scheduling and quantity levels. It is also advisable to eat a variety of foods, as with any balanced diet.
Foods to Eat on The Diabetic Diet
The following foods are allowed on this diet
- Whole Grains: Millet, Rye, Brown Rice, Buckwheat, Whole Grain Bread, Whole Brain Pasta, Quinoa
- Non-Fatty Fish: Salmon, Sardines, Mackerel, Tuna, Trout, Herring
- Non-Starchy Vegetables: Broccoli, Spinach, Brussels Sprouts, Kale, Collards, Bok Choy, Cabbage, Sweet Potatoes.
- Nuts and Seeds: Almonds, Brazil Nuts, Pistachios, Hazel Nuts, Cashew Nuts, Walnuts, Pecans, Macadamia, Flaxseeds, Chia Seeds.
- Fruits: Strawberries, Squash, Avocados, Blueberries, Orange, Grapefruits, Lemon
- Beans: Pinto Beans, Kidney Beans, Navy Beans, Black Beans.
- Extra Virgin Olive Oil
Foods Not to Eat
To get the best results from this diet, avoid the following foods
- Pop Corns
- White Potatoes
- White Rice
- White Bread
- White Pasta
What to Drink on The Diabetic Diet
This is the list of drinks accepted on the diabetic diet.
- Greek Yoghurt
- Unsweetened Tea
- Unsweetened Coffee
- Low-fat Milk
What Not to Drink
Stay clear of these drinks while on the diabetic diet
- Sugary Energy Drinks
- Fruit Juices
Thank you for your interest in the diabetic diet. Our free embedded checklists may be downloaded and used at any time. When it comes to meal preparation and grocery shopping, this will come in helpful.