The Dubrow Diet: Food, Menus, FAQs, and Recipes

The Dubrow Diet

Everything you need to know about the Dubrow diet, including foods to eat, menus, FAQs, shopping lists, and more.

Heather and Terry Dubrow, a well-known celebrity couple, are the creators of the Dubrow Diet. This is referred to as a “two-way diet” because it integrates intermittent fasting with calorie reduction to assist you in losing weight while remaining healthy and youthful in appearance and health.

Although foods high in protein, unsaturated fats, low-carb vegetables, and fresh fruits are all recommended on this diet, it is necessary to follow them. There are various benefits to eating this way, including reduced inflammation, improved heart health, and protection of the brain. This article discusses what foods to eat and which foods to avoid while following the Dubrow diet.

What is the Dubrow Diet Plan? 

There are three stages to this diet. The first is “ready for the red carpet.” The second is “summer is approaching”, and the third stage is “look hot while living like a human”. For the first stage, a sixteen-hour fast is followed by every eight-hour meal. It is a method of fasting that is done on an intermittent basis. To begin, adhere to this phase for two to five days at a time. It resets your hunger cues, allowing you to become acclimated to your new diet.

The diet’s second stage should be followed until your weight loss goal is met. It also requires a twelve to sixteen-hour fast. And lastly, the third stage, Look Hot While Living Like a Human is done when you have reached your weight goal. The rules for this phase are the same as for the first, but you must fast for sixteen hours twice a week and twelve hours on the other five days. Cheat days are allowed during the second and third phases of the diet. You are allowed to eat your favorite foods in moderation.

Foods to Eat on the Dubrow Diet Plan

The Dubrow Diet
foods to eat

On this diet, you can eat the following foods.

  • Green Vegetables: Kale, Beets, Cabbage, Spinach, Brussels Sprouts, Lentils, Lettuce, Asparagus, Collards, Chards, Cruciferous
  • Fresh Fruits: Strawberries, Raspberries,  Bananas, Pear
  • Unsaturated Fats: Avocado,  Extra Virgin Olive Oil, Sunflower Oil, Coconut Oil 
  • Poultry:  Eggs, Turkey, Chicken
  • Lean Beef
  • Fish and Seafood: Mackerel, Hake, Crabs, Shrimps, Sardine.
  • Brown Rice 
  • Nuts and Seeds: Peanuts, Macadamia Nuts, Pine Nuts, Flaxseeds, Sunflower Seeds, Chia Seeds
  • Dairy: Cottage Cheese, Skim Milk
  • Legumes: Pinto Beans, Black Beans, Kidney Beans

Foods Not to Eat

On this diet, you should stay away from the following foods.

  • Hot Dogs
  • Chips
  • Bacon 
  • Sausages
  • White Bread
  • Crackers
  • Cakes
  • Cookies 
  • White Rice
  • Candy
  • Steak
  • Pork
  • Refined Oils

What to Drink on the Dubrow Diet Plan

The Dubrow Diet
what to drink

The beverages listed below are considered to be healthy.

  • Water
  • Herbal Tea
  • Coffee

What Not to Drink

Limit the intake of the following beverages

  • Soda
  • Energy Drink
  • Sport Drink
  • Sweetened Fruit Juice
  • Alcohol


Thank you for your interest in learning more about our Dubrow Diet plan. Our free embedded checklists are available for download and use at any time. This will come in handy when it comes to meal preparation and grocery shopping.