The Golo Diet: Food, Menus, FAQs, and Recipes

The Golo Diet

Everything you need to know about the Golo diet, including foods to eat, menus, FAQs, shopping lists, and more.

 The Golo Diet is a fad diet that exploded in popularity in 2016. It is a low-calorie diet that relies on insulin regulation to keep you at a healthy weight while preventing weight gain. This diet plan recommends rebalancing one’s hormones when it comes to losing weight. It also implies controlling one’s blood sugar level.

Poor dietary habits raise glucose and insulin levels, causing excess glucose to be stored as fat. Obesity and other diseases such as diabetes, heart disease, and Alzheimer’s disease have also been linked to high insulin levels. On this diet, it is recommended that you eat whole and fresh foods such as vegetables, legumes, grains, and fruits to keep your insulin levels balanced. This article will explain what the Golo diet is all about, how it works, and what to eat and avoid.

What is the Golo Diet Plan?

 The Golo diet plan uses the program’s release supplement, which is made from plants to help people lose weight. The supplements you choose should be taken with each meal, or less frequently as needed, depending on your weight loss goal. Three of the most important nutrients in the plant-based Golo Release Supplement are magnesium, zinc, and chromium.

Participants must complete a thirty-day, sixty-day, or ninety-day Golo Metabolic Plan. If followed to the letter, this plan promises to restore hormonal balance and repair metabolism. Some of the rules of this eating plan include limiting calorie intake, controlling portion sizes, and avoiding processed foods. It also emphasizes increasing physical activity and exercise as against a sedentary lifestyle.

Foods to Eat on the Golo Diet

The Golo Diet
foods to eat

Unlike other low-calorie diets such as the Dukan diet, this diet does not limit or eliminate any food group. However, the following foods are a healthier choice.

  • Fresh Fruits: Strawberries, Blueberries, Peaches, Coconut, Pear, Oranges, Bananas, Pineapple, Blackberries
  • Fresh Vegetables: Potatoes, Squash, Sweet Potato, Kale, Spinach, Brussels Sprouts, Asparagus, Zucchini, Cauliflower, Cabbage
  • Nuts and Seeds: Flaxseed, Peanuts, Pine Nuts, Almonds, Macadamia Nuts, Walnuts, Cashew Nuts, Sunflower Seeds, Sesame Seeds.
  • Fish and Seafood: Mackerel, Hake, Cod, Crabs, Shrimps, Sardines, Salmon 
  • Protein: Eggs, Chicken, Turkey, Pork, Beef, Chevon
  • Healthy Fats: Butter, Avocado Oil, Cheese, Olive Oil, Coconut Oil, Flaxseed Oil.
  • Whole Grains: Millet, Brown Rice, Oats, Quinoa, Barley, Buckwheat
  • Legumes: Pinto Beans, Lentils, Black Beans, Kidney Beans

Foods Not to Eat

Avoid the following foods with added sugar

  • White Bread
  • Pretzels
  • Crackers
  • Pizza
  • Cake
  • Doughnuts
  • Hot Dogs
  • Candy
  • Cookies
  • Sweet Rolls
  • Pies
  • Cereals 

What to Drink on the Golo Diet

The Golo Diet
what to drink

You can enjoy these beverages on this diet.

  • Water 
  • Milk
  • Smoothies
  • Fruit Juice 

What Not to Drink

Limit the intake of the following beverages 

  • Alcohol
  • Sport Drinks
  • Energy Drinks
  • Sweetened Fruit Juice
  • Soda


Thank you for your interest in our Golo eating plan. You may use our free embedded checklists whenever you like. This will come in handy for meal preparation and grocery shopping.