The Jlo Diet: Food, Menus, FAQs, and Recipes

The Jlo Diet

Everything you need to know about the Jlo diet, including foods to eat, menus, FAQs, shopping lists, and more.

The Jlo diet is a clean eating plan that is based on the diet and lifestyle of Jennifer Lopez, a well-known celebrity singer, and actress. The diet stresses the consumption of healthy foods and fresh foods. In this diet, all dietary groups are included, and processed foods are restricted because they are frequently heavy in sugar, sodium, and fat. In addition, this diet is accompanied by a strict exercise regimen. Exercises like high-intensity interval training, cardio, dancing sessions, weightlifting, kickboxing, and circuit training are part of the fitness regimen.

This diet may be beneficial for weight loss as well as for the prevention of chronic diseases such as diabetes, cancer, and inflammation, among others. Learn everything you need to know about this diet, including how it works, what meals to eat, and what foods to avoid.

What is the Jlo Diet Plan? 

When it comes to the Jlo diet, there are no rigid rules or directions. This diet is simply adapted to the individual demands of the dieter, and this can be accomplished with the assistance of a skilled dietician, just like the other celebrity diets like The Rock’s and Megan Markle’s. Protein is introduced into every meal on this diet in order to keep the stomach satisfied for an extended period of time. In addition, seven cups of water each day are recommended.

It should be noted that this diet is not completely restrictive, nor does it exclude any food groups from one’s diet entirely. On this diet, you are permitted to have an occasional cheat day. Jennifer Lopez supplemented her diet with a combination of aerobic and weightlifting exercises to achieve her desired results.

Foods to Eat on the Jlo Diet

The Jlo Diet

The following are examples of foods that you can eat.

  • Leafy Vegetables: Collards, Spinach, Kale, Brussels Sprouts, Romaine Lettuce, Watercress, Chard, Arugula, Cauliflower, Sweet Potatoes, Bell Peppers, Tomatoes, Onions, Asparagus 
  • Protein: Lean Beef, Turkey Breasts, Chicken, Egg Whites, Salmon, Sardine 
  • Extra Virgin Olive Oil
  • Avocado
  • Avocado Oil
  • Grains: Quinoa, Brown Rice, Oats
  • Fruits: Raspberries, BlackBerry, Strawberry, Cucumber 
  • Nuts: Macadamia Nuts, Pine Nuts, Walnuts, Almonds
  • Seeds: Flaxseed, Sunflower Seed, Pumpkin Seed.
  • Cinnamon
  • Garlic

Foods Not to Eat

Consume the following only on cheat days, and do so in moderation.


  • Cakes
  • Pizza
  • Fries
  • Chips
  • Crackers
  • Pastries
  • Ice Cream
  • Hot Dogs
  • Hamburgers
  • Salami
  • Snack Bars
  • Cereals
  • Canned Corn
  • Carrots 
  • Pasta
  • Bananas 

What to Drink on the Jlo Diet

The Jlo Diet
what to drink

Here are some suggestions for beverages that are good for you.

  • Water
  • Decaf Coffee
  • Greek Yogurt 
  • Smoothie 
  • Lemon water 

What Not to Drink

On cheat days, take the following drinks in moderation.

  • Caffeinated Coffee
  • Soda
  • Sports Drinks
  • Alcohol


Thank you for your interest in our Jlo eating regimen. You are welcome to use our free embedded checklists at any time. This will come in handy when it comes to meal preparation and grocery shopping.