Everything you need to know about the low cholesterol diet, including foods to eat, menus, FAQs, shopping lists, and more.
Fat is the body’s primary source of energy. However, it is not the only source of energy in the body. An excessive amount of fat in the diet might be hazardous. It is particularly harmful to the cardiovascular system since it elevates blood cholesterol levels, which can lead to a heart attack or stroke. The Low cholesterol diet is intended to lower the blood levels of fat and cholesterol.
High cholesterol can be caused by a variety of reasons, including a family history of the condition. Also, the lack of exercise, obesity, an unhealthy diet (think high consumption of fast meals, processed foods, animal fats, and sweets), and smoking may all contribute to elevated cholesterol. A low-cholesterol diet is one example of a heart-healthy lifestyle modification. For example, the DASH diet is one of the diets that encourage lifestyle modification.
What is the Low Cholesterol Diet Plan?
Although high cholesterol has no symptoms, its adverse consequences include heart attack and stroke. Therefore, it’s critical to exercise for prevention and address your risk factors during your yearly appointment. There are numerous lifestyle adjustments we can do to minimize risk, including increased physical activity and focusing on a diet high in fiber and healthy unsaturated fats (think olive oil, salmon, nuts and seeds), while reducing excess sugar and saturated or trans fats. Furthermore, if you are overweight, reducing weight might help improve your cholesterol.
Foods to Eat on the Low Cholesterol Diet
The following foods are known to lower blood cholesterol
- Fruits: Apples, Grapes, Oranges, Strawberries,Avocados, Lemons, Bananas, Pears, Cucumber
- Vegetables: Okra, Eggplant, Lentils, Kale, Tomatoes, Artichokes, Arugula, Beets, Broccoli, Brussels sprouts, Cabbage, Carrots, Celery, Collards Dandelions Fennel, Leeks, Lettuce, mache, Mushrooms, Mustard Greens, Nettles
- Nuts and Seeds: Flaxseeds, Pistachios, Pumpkin Seeds, Chia Seeds, Walnuts, Almonds, Pecans, Macadamia Nuts
- Whole Grains: Quinoa, Oats, Barley, Brown Rice, Rye, Wild Rice
- Healthy Fat: Canola Oil, Olive Oil, Soya Oil, Cottage Cheese
- Oily Fish: Herring, Pilchards, Mackerel, Salmon, Trout
Foods Not to Eat
To reduce levels of bad cholesterol, limit the intake of the following foods, which contain high levels of saturated and trans fats:
- Palm Oil
- Potato Chips
- Full Fat Milk
- Full Fat Yoghurt
What to Drink on the Low Cholesterol Diet
The following types of drinks include ingredients that may help lower or maintain cholesterol levels in a healthy manner.
- Green Tea
- Soy Milk
- Tomato Juice
- Oat Drink
- Cocoa Drinks
- Berry Smoothies
- Plant Milk
What Not to Drink
People who want to improve or maintain their cholesterol levels may want to avoid the following fluids that are high in saturated fats.
- High Fat Milk
- Tea with Cream
- Pressed Coconut Drink
- Ice Cream
- Sweetened Chocolate Drink
- Fruit Juice
- Sports Drink
Thank you for your interest in our low cholesterol eating plan. You may use our free embedded checklists whenever you like. This will come in handy for meal preparation and shopping.