The No Carb No Sugar Diet: Food, Menus, FAQs, and Recipes

The No Carb No Sugar Diet

Everything you need to know about the No Carb No Sugar diet, including foods to eat, menus, FAQs, shopping lists, and more.

The No Carb No Sugar diet severely prohibits the consumption of carbohydrates. Consuming high-carbohydrate foods is countered by consuming foods that are high in protein and vitamins. There are various health benefits to following this low-carb diet. Aside from aiding in weight loss, it also aids in blood sugar regulation, lowering the chance of developing type 2 diabetes. Irritable bowel syndrome (IBS) can potentially be prevented with this healthy diet. This post will explain how to adhere to this food plan in detail. Included are suggestions for meals to consume as well as things to avoid.

What is the No Carb No Sugar Diet Plan?

When following this diet, pay special attention to food labels. Limit your intake of simple carbs. The most practical way to start reducing your sugar intake is to eliminate added sugars, which are the most harmful to your overall health. However, there is one type of sugar that you should avoid while on the no-sugar diet. These are the simple carbohydrates present in white bread and flour, as well as white pasta and rice. The problem with these carbohydrates is that they quickly convert to sugar in your body, leading blood sugar levels to rise.

To grow accustomed to this diet plan, you must gradually lower your sugar intake. Gradually lowering it is more realistic than eliminating sugar at once. Furthermore, following this diet needs a lifestyle change. First and foremost, rather than fully eliminating sugar from your diet, try to limit your sugar intake over the first several weeks. It will help you adapt to a low-sugar diet and minimize your cravings for sweets and desserts. Perhaps you could try devising and carrying out a strategy for progressively reducing your added sugar intake.

Foods to Eat on the No Carb No Sugar Diet Plan

The No Carb No Sugar Diet
foods to eat

The following are protein and fiber-rich foods you can consume on this diet

  • Low Carb Vegetables: Cauliflower, Broccoli, Spinach, Kale, Sweet Pepper, Lettuce, Celery, Lettuce
  • Herbs and Spices: Ginger, Garlic, Cinnamon, Nutmeg 
  • Low Carb Fruits: Cucumber, Berries
  • Meat: Chicken, Turkey, Beef, Pork, Chevon
  • Fish and Seafood: Crabs, Mackerel, Hake, Sardines, Crayfish, Titus, Shrimps
  • Eggs
  • Unsaturated Fat: Sunflower Oil, Avocado, Extra Virgin Olive Oil.

Foods Not to Eat

Avoid the following high carb foods with added sugar

  • Potatoes
  • Squash
  • Beets
  • Corn
  • Pastries
  • Cake
  • Candy
  • Pizza
  • Ketchup
  • White Bread
  • White Rice
  • Pasta
  • Lentils
  • Chickpeas
  • Kidney Beans
  • Fries

What to Drink on the No Carb No Sugar Diet

The No Carb No Sugar Diet
what to drink

Here are low sugar beverages that are allowed on this diet

  • Water
  • Herbal Tea
  • Coffee
  • Sparkling Water
  • Low Carb Juice
  • Low Carb Beer

What Not to Drink

Avoid the following drinks

  • Coke
  • Energy Drinks
  • Sports Drinks
  • Yogurt


Thank you for your interest in our No Carb No Sugar Diet. You are welcome to use our free integrated checklists whenever you like. This will be useful for meal preparation and grocery shopping.