The Sirtfood Diet: Food, Menus, FAQs, and Recipes

The Sirtfood Diet

Everything you need to know about the Sirtfood diet, including foods to eat, menus, FAQs, shopping lists, and more.

In 2016, the sirtfood eating plan received widespread attention. The diet consists of seven proteins that are found in naturally occurring quantities in the body. These proteins regulate a variety of biological functions, including longevity, digestion, and irritation. The proponents of the Sirtfood diet assert that certain natural components of plants can raise the body’s protein levels, and products that contain such compounds have been dubbed ‘sirt foods’ since they contain these molecules.

A combination of dietary sirtuin-containing foods and calorie restriction, according to some research, may be effective in increasing sirtuin production. This post explains how the diet works, as well as which meals should be consumed and which foods should be avoided while on it. It also includes recipes.

What is the Sirtfood Diet Plan?

Dietitians Aidan Goggins and Glen Matten developed the Sirt meals, which they say would activate your body’s “thin gene”, allowing it to burn fat more quickly. Aside from that, the Sirtfood Diet’s creators claim that following it will result in rapid weight loss while retaining muscular strength and protecting you from degenerative illnesses, among other benefits.

The diet book contains a list of items to eat at each stage of the diet as well as instructions on how to eat them. The eating plan is separated into two parts, according to the book. The first stage lasts a week, while the second lasts two weeks. If you wish to continue losing weight after three weeks, you can eat sirtuin-rich meals. It is recommended that you do not consume more than 1000 calories per day throughout the first three days of your diet. The diet’s first week is designed to help your body acclimate to calorie limitations. The next two weeks, known as the maintenance period, do not require as much calorie restriction. Consume three portions of sirt-rich meals every day for two weeks. This is more than enough to meet the calorie requirements for this diet.

Foods to Eat on the Sirtfood Diet Plan

The Sirtfood Diet
foods to eat

On this diet, you are permitted to consume the foods listed below.

  • Vegetables: Parsley, Kale, Capers, Red Onions, Arugula, Celery
  • Fruits: Raspberries, Apples, Oranges, Grape, Strawberries, Blueberries
  • Spices: Turmeric, Ginger, Lemon, Vanilla Extract
  • Dark chocolate
  • Walnuts
  • Olive Oil
  • Soy 
  • Dates
  • Buckwheat
  • Oily Fish: Mackerel, Albacore, Salmon

Foods Not to Eat

These are not Sirt foods therefore avoid them

  • Red Meat
  • Pork
  • White Rice
  • Whole Grains
  • Potatoes
  • Pizza
  • Pastries
  • Cake
  • Pretzels
  • Corn
  • Fries

What to Drink on the Sirtfood Diet

The Sirtfood Diet
what to drink

You can consume the following beverages

  • Green Tea
  • Red Wine
  • Water
  • Coffee
  • Cocoa drink

What Not to Drink

Limit the intake of the following drinks

  • Whole Milk
  • Ice Tea
  • Soda
  • Smoothies
  • Full Fat Yogurt


Thank you for your interest in our Sirtfood diet. You are welcome to use our free integrated checklists whenever you like. This will be useful for meal preparation and grocery shopping.